Epson RUNSENSE sports watch to create a new way of scientific sports

With the continuous improvement of people's living standards, the awareness of keeping a healthy body is also constantly increasing, while the threshold of running sports is low, becoming one of the common ways for people to maintain a healthy body. Due to the widespread popularity of running sports people, all kinds of running events after another. Light marathon event, this year has been registered more than 200 games, next year is expected to exceed 300 games. Marathon and more in the city road or characteristic area held, whether professional athletes or amateurs, can enjoy sweat in the marathon. Crossed terrain, known as Super Marathon, is more difficult and occurs in the wilds of the mountains, close to a dozen hours of competition, allowing runners and nature to enjoy Maintain a healthy body Appropriate exercise The "Marathon Gold Period" that took place in recent weeks with a few races is almost over. However, there are always some negative news such as "sudden death" and "fainting" that come with the ups and downs every year. More off-road running in the wild in the wild, in the event of an accident, the consequences could be disastrous. Had modern life pressure of work, running jogging exercise was originally a very good thing, how to become a dangerous thing? Appropriate exercise, is indeed conducive to good health, but physical activity if more than their own body can withstand the range, really can not be considered a good thing. Everyone climbed the stairs when there was breathtaking breathing and the heart jumped very fast. Climbing the stairs once in a while, because of the short duration, may not matter to healthy young people, but the marathon is not the same as the cross-country running, with the body kept for 4-5 hours or even more than ten hours High-load operation, if not monitor their own physical condition, is likely to be unexpected. The amount of exercise is generally measured by exercise intensity and duration. Duration of better understanding, refers to the duration of exercise, exercise intensity is slightly more complicated. In general, exercise can be an indicator of direct response intensity is oxygen uptake, such as when climbing stairs when the breath with breath just reflects the oxygen uptake. However, oxygen uptake is not easy to monitor in real time, so exercise intensity is generally measured in heart rates that are easier to monitor in real time. When we step up 2-3 steps to climb the stairs, the heart will speed up beating, indicating that the intensity of exercise is significantly improved, but also confirms the principle of high exercise intensity, the heart rate value. There are many ways to measure heart rate. Common methods include manual counting and heart rate measurement. Manual counting and chest belt heart rate measurement have brought inconvenience to the movement, are not the best choice for sports enthusiasts tools. The emergence of a photoelectric heart rate watch in the past two years has become a simpler and more convenient choice. It uses the photoelectric module to measure the heart rate value and is integrated with the sports watch, which is very convenient to use. Epson's RUNSENSE optical heart rate watch GPS function and optical heart rate monitoring has become more accurate. (Figure: RUNSENSE SF-850) RUNSENSESF-850 Supra optical heart rate GPS sports watch RUNSENSESF-850 Supra optical heart rate GPS sports watch on the use of Epson's own dual-sensor, dual filters, to accurately measure the runner's heart rate value. At the same time with the work-type strap design, the heart rate sensor on the back of the dial more comfortable fit wrist, farewell heart rate band constraints, making RUNSENSE SF-850 real-time heart rate measurement accuracy with heart rate band up to 99%. And you can also customize the heart rate warning interval, that is, when the heart rate exceeds a certain value to remind athletes to control the intensity of exercise for the health and safety of the escort. At the same time, RUNSENSE SF-850 equipped with self-developed high-performance GPS sensor chip, runner to provide high-precision running track data, accurate grasp of real-time speed. The RUNSENSE SF-850 supports up to 20 hours of Supramax battery life with both high-precision GPS and real-time heart rate monitoring turned on. In addition, RUNSENSESF-850 also has all-weather health data management function, record the number of steps, mood, sleep, calories and other data to help users keep abreast of their heart health, sleep quality, weight loss fat burning and other information for 24/7 management. As a running hobbyist, a sports watch that accurately records motion trajectories, provides accurate heart rate, pace, pace and other data is ideal for running in peacetime. The Epson RUNSENSESF-850 not only to meet the above basic needs, but also with a wide range of training patterns and professional APP data synchronization and sharing. In short Epson RUNSENSE SF-850 is a multi-functional sports wristwatch that covers daily life training, marathon, cross-country running and other aspects, to help sports crowd scientific exercise, prevent sports accidents, protect physical and mental health. All health lovers should be vigilant, exercise and fitness should not be blind, blind exercise will make people tired, or even endanger the health. Only scientific sports can make people active and healthy, while developing a scientific and healthy life style requires a fair combination of aspects. The RUNSENSE sports watch, which can monitor sports health in real time, carry out different guidance programs in different situations and scientifically and orderly create a health and scientific sports mode, has brought a brand new way to the science movement. This article is reproduced, does not represent the world position of million table.