Low Calorie Food DIY Sweet Orange Jelly
Low calorie dessert girls slimming favorite. Calorie intake and expenditure determine whether you lose weight successfully or not. Recommend some low-calorie foods, girls can DIY at home, enjoy both food and not gain weight.
Orange contains a lot of vitamin C and carotene, which can soften and protect blood vessels, promote blood circulation, lower cholesterol and blood fat, accelerate metabolism in the body, help defecation, reduce the accumulation of toxins in the body, and at the same time be high-fiber and low-calorie fruit. It is a fruit that is very suitable for diet and weight loss! When it comes to dietary fiber, 74% of the cold weather is this insoluble dietary fiber that produces a feeling of persistent satiety. It is easier for you to reduce your food intake, stimulate and regulate the intestinal tract, activate the peristaltic movement, and discharge waste and toxins. in vitro.
Today, I teach you this sweet orange jelly, which combines the synergy effect of oranges and cold weather to help you solve constipation problems, improve obesity, and lose weight faster!
Sweet orange jelly manufacturing method
Material (4 days): 400 ml of water, 850 ml of freshly squeezed orange juice, a small amount of lemon juice, 8 g of cold day powder
1. Juice the oranges. If you like to eat the flesh and want the jelly to have a taste, you can cut the flesh and cut it.
2. Pour the water into a small pot and pour the cold powder into it. Stir well with a spoon while boiling over medium heat.
3. Pour the lemon juice into the orange juice, stir it in cold water, mix it thoroughly, pour it into a container, and cool it to solidify at room temperature.
Edible method
The amount of each production is divided into 4 days and can be stored in the refrigerator for 4 days. Eat before meals, you can reduce the amount of meals, can also be used as breakfast, about 2 cups a day.
Sweet Orange J&A
Q: Can most people eat?
A: Yes, oranges are fruit that is quite beneficial to humans, but diabetics do not eat.
Q: This sweet orange jelly is a bit sweet, will the heat be high?
A: The orange contains natural sugar and is also a low-calorie fruit. The orange jelly has only about 97 calories per day, which is lower than eating rice.
Q: What do you like to do with sweetness?
A: You can add 1 teaspoon of honey to the orange juice at the time of production, which is about 15 calories. It also promotes the problem of constipation.
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