The strange reason for getting fat, believe it or not
  Everyone thinks that the cause of obesity is usually because the diet is not focused, or the amount of exercise is too small. But recently, new research has pointed out that the culprit leading to obesity does not only refer to these two, but there are four other reasons that are unexpected. Let's take a look at what it is.
　 First, sleep under the light, lying in the middle
Researchers at Ohio State University used mice to do experiments. The researchers divided the mice into two groups and lived in normal daylight for 16 hours a day. At night, a group of mice spent 8 hours in dim light and the other group spent in complete darkness.
In this comparative experiment, the amount of food intake and activity of the two groups of rats tested were consistent at the beginning of the experiment. Two months after the experiment, the researchers observed that mice that were overnight in dim light increased their body weight by 12 grams, and mice that were overnight in the dark environment gained 8 grams. It turns out that humans are continuously exposed to light at night, which can affect the hormone secretion that helps metabolism in the body. Night light may cause a decrease in the amount of hormonal secretion, which causes the circadian clock to become disordered and gain weight. So if you want to lose weight, you must keep a good eating habit and a physiological clock!
Ergonomic Design Armrest,Plastic Portable Armres,Portable Arm Rests,Ergonomic Design Plastic Armrest
Cixi Dujia Electronic Appliance Co., Ltd. , https://www.cixidujia.com