You need to avoid these 5 errors when practicing sexy abdominal muscles
Abdominal muscles are undoubtedly the most muscles that women can dump. Therefore, many men are struggling to pursue the eight-pack abs, but during the training process, they must be careful to avoid the several misunderstandings that are easily overlooked.
1. Practice only abdominal muscles
Abdominal training requires only a quarter of an hour. But if you only spend 15 minutes doing abdominal exercise all day, you won't get perfect abdominal muscles. If you have already done exercises such as squats and deadlifts, then do one or two abs exercises at the end of your training. It is sufficient to make two or three groups for each movement.
2. Train abdominal muscles every day
The abdominal muscles are the same as the other muscles in your body. They require time to recover after a certain intensity of training. Therefore, after a strong training, a recovery time of one or two days is necessary. So not training abdominal muscles every day will definitely make it strong. Properly letting it rest and rest is a good way to make abdominal muscles visible.
3. Only do sit-ups
Many people think that sit-ups are the best way to exercise abdominal muscles. In fact, scientific proof of traditional sit-ups is the worst abdominal exercise. There are many complex or slightly difficult abdominal exercises that are not considered effective because they have not been exercised. It should be noted that the Great Wall is not built in one day.
4 do not pay attention to the action specification
Abdominal muscles are also muscles, and like other muscles, the irregularity of training actions will make you do too much useless work. Be sure to pay attention to the correctness of your movements and make sure that each of your abdominal muscles participates in each practice.
5. Only train one angle
The abdominal muscles are not simply named after eight pieces. There are external oblique muscles, transversus abdominis, rectus abdominis and erector spinae that are part of your abdominal muscles, but they are different muscles because Their muscle fibers run in different directions and ways. So we must practice in multiple angles.
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