Office fitness micro sports relieve fatigue
Exercise and fitness is a way we feel that we naturally maintain our energy. However, if you are in the office, especially if the computer family wants to exercise a little more, it is not easy. It is even harder to achieve a fitness-oriented exercise. The following small series introduces you to simple fitness methods.
Super simple and effective exercise - sitting in a chair to exercise the legs
1. The thighs are parallel to the ground.
Heightening the chair so that the thighs are parallel to the ground can reduce the pressure on the muscles, tendons and bones and prevent musculoskeletal diseases; choose chair, put a rolled towel or pillow on the waist; hand, wrist and forearm in a straight line On the desk, keep the elbow at right angles on the desk; keep the head and body in a straight line, leaning slightly forward; elbows should be close to the body, bent 90-120 degrees is appropriate; shoulders relaxed, the upper arm drooping naturally; Flat on the floor; the chair is best to add a mat.
2 , super effective ways to relieve fatigue - extend your body
With his hands behind his back, he grasped his hands and headed his head backwards. At the same time, his hands struggled backwards to make Xiao Feiyan's movements. This action not only has the effect of fitness, but also can exercise your shoulders and relieve sleeplessness!
3 , use your own strength to exercise.
Earth's gravity is everywhere and can be used for fitness. The resistance caused by your own weight can exercise your muscles anytime, anywhere. For example, push-ups, doorframes that stretch on horizontal bars, and walking around at work are all good exercises.
4. Several very simple ways to promote blood circulation in the brain
Head and shoulder movements not only help to eliminate fatigue, promote blood circulation in the head, maintain a good-fit posture, but are also an effective means to prevent cervical spondylosis. Head buckling, head pitching, head circling, and shoulder swaying are groups of 5 consecutive times. Each day is best once every half an hour.
These are relatively static exercise and fitness. Such a method is simple and maneuverable. Simply get more energy and a healthier body, why not do it! 5. Move around regularly.
A Mayo Clinic study in the United States found that the body can withstand the same sitting posture for a time limit of 20 minutes, after which it can cause discomfort. It is recommended to stand, stretch, or move about every 15 minutes, and change the sitting posture for at least 30 seconds.
6. Reduce repetitive actions.
Repeated actions inevitably lead to fatigue and stress. The commonly used items such as telephones should be kept within the arm range; you can use your computer mouse to change hands and left and right.
7. Keep a healthy distance from the computer screen.
The computer screen should be at least 50 centimeters directly in front and the height of the screen should be slightly lower than the height of the eyes. The screen should not be facing the window to avoid reflection.
8. Often looking and blinking.
In order to prevent dryness and fatigue of the eyes, the focal length of the eye should be constantly changed. Looking far away or frequently blinking, it helps keep the eyes moist.
9. Keep keyboards and other office supplies clean.
Office equipment such as keyboards and telephones are prone to bacterial growth. The hidden bacteria on the desk is even more than the toilet seat. When sitting near it for a long time, the respiratory tract will be hurt.
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