How should menopausal symptoms work out?

Many women over the age of 40 often experience a range of menopausal symptoms, which can vary in severity. These symptoms are typically caused by the natural aging process, a decline in ovarian function, and reduced estrogen levels. However, many individuals tend to overlook these changes, believing that this stage of life is simply a normal part of aging. In reality, menopause can significantly impact daily life, with some women experiencing discomfort so severe that it affects their ability to work or even forces them to leave their jobs early. It's estimated that around 70% of menopausal women suffer from excessive sweating, often accompanied by hot flashes, facial flushing, and an increased heart rate. These symptoms are commonly linked to kidney yin deficiency, where the body experiences internal heat due to an imbalance. Signs include a red tongue, frequent thirst, and a rapid, weak pulse. Some may also suffer from high blood pressure, dry mouth, fatigue, and discomfort in the lower back and knees. While many people associate menopause with "kidney deficiency," it’s important to understand that kidney deficiency can be categorized into two types: yin deficiency and yang deficiency. For those with yin deficiency, incorporating foods like lily, jujube tea, medlar, and grass cassia into the diet can help restore balance. On the other hand, for those with yang deficiency, a recipe made with glutinous rice flour, walnut kernel powder, lotus seed meat, and red dates can support kidney and spleen health. Anxiety and sleep disturbances are common during menopause, especially in women who feel restless during the day but struggle to fall asleep at night. This is often linked to imbalances between the heart and kidneys. Symptoms such as a red tongue, greasy coating, and a fine pulse suggest the need for tonifying the heart and liver. Some women may also experience chest tightness, emotional instability, and breast tenderness, which are often related to liver qi stagnation. To ease these symptoms, consuming lotus root radish soup or drinking rose tea regularly can be beneficial. In terms of treatment, Chinese medicine creams can be highly effective in regulating the body’s yin-yang balance, warming the spleen and kidney yang, nourishing the liver and kidney yin, and replenishing qi and blood. Ingredients like Ligustrum lucidum, rehmannia, Huaishan, and hawthorn meat are commonly used for their ability to benefit the kidneys, soothe the spleen, and nourish yin. These creams not only provide therapeutic effects but also enhance beauty and overall well-being. Diet plays a crucial role in managing menopause. It’s advisable to control calorie intake, reduce sugar consumption, and opt for low-calorie, low-carb, and low-fat diets. To prevent osteoporosis, menopausal women should increase their intake of calcium-rich foods such as milk, yogurt, soy products, and kelp. Vitamin D should also be included to aid calcium absorption. Menopausal women may also experience neurological and mental symptoms like mood swings, memory loss, and insomnia. Foods rich in B vitamins—such as whole grains, beans, nuts, and lean meats—can be helpful. Soy products and soy milk are excellent choices, but it’s important not to avoid dairy entirely, as both have unique benefits. Exercise is another key component in managing menopause symptoms. Pelvic floor exercises (Kegel exercises) can strengthen the muscles in the pelvic region, improving bladder control and sexual health. A simple routine involves tightening and relaxing the muscles for short intervals, repeated several times a day. Walking, known as “health strides,” is also beneficial—aiming for about 2 kilometers at a pace of 100 steps per minute. A quick one-minute pickpocket exercise, consisting of 150-200 repetitions, can also be helpful. Yoga is particularly suitable for menopausal women, offering both physical and mental benefits. One effective pose is the Boat Pose, which strengthens the thighs and abdomen, improves circulation, and helps with digestion. The practice involves lying on your back, lifting the legs and torso to form a V-shape, holding the position for a few breaths, and repeating several times. This pose not only tones the core but also promotes relaxation and balance. Overall, menopause is a natural phase of life, but with the right care, nutrition, and lifestyle adjustments, its challenges can be effectively managed. By staying informed and proactive, women can navigate this transition with greater comfort and confidence.

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