Winter skin care common sense: "washing food"

Learn about these winter skin care common sense , so that you can better care for your skin in the cold winter: the skin cracking and bleeding in the hands, feet, face and other parts of winter people are called "cleft" in medicine. Winter weather is cold, dry, less sebum secretion, lack of protection of hands and face exposed to the air, dryness, reduced elasticity, naturally prone to cleft palate; although the heel is not exposed, but the daily friction is the most, the stratum corneum is thick, rough The elasticity is also the lowest, and it is prone to chapped when it is stimulated by cold weather and dry air.

Winter skin care should make a fuss about "washing, smashing, rubbing, eating":

Washing: When washing your hands with warm water, use less alkaline soap, medicated soap and other detergents, and replace them with body wash. After all, sebum can protect the skin, clean it too clean, the skin surface loses a protective film of oil, easy to dry, itching, cracking.

搽: After washing, you can take some oil and fat products. Most women do better than men, and they often use a variety of hand lotions, hand creams, face creams, and so on. Men and the elderly should “catch up”, not necessarily using skin care products, and applying Vaseline ointment is both economical and effective.

Mo: Mainly to do some simple actions that can promote local blood circulation, such as rubbing hands, face, active hand and foot joints, and enhance the cold resistance of the skin.

Food: You can eat more foods that promote the secretion of sebaceous glands, such as oils and sugary foods, which moisturize the skin and make the body produce enough heat to resist cold . In addition, foods rich in vitamin A should be eaten more, because vitamin A can promote epithelial growth, protect the skin and prevent chapping.

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