What is core strength and core training?
The nuclear myocardial force is very different from the "buckling, stretching, bending and rotating ability" of the spine . The true goal of nuclear myocardium is to maintain the posture of the hip, spine, and bones, and to provide a basis for limb stability, so that the action can be carried out efficiently. The core group of myocardium is responsible for “generating dynamic movementsâ€, but they are the key to maintaining a good alignment of the body, allowing forces to be transferred through the torso.
What is core training
Most of the coaches have the wrong approach to core training, allowing most athletes to train the muscles of the abdomen that the mirror will shine on. The real core training is about the ability to challenge the body's position in the core (pelvis, spine, bones) as it moves in all directions .
According to this definition, every movement that an athlete does is core training, because power is generated from the ground and must be transferred through the body. Therefore, the purpose of our core movement is not to train a specific muscle group, but to educate the player about the core muscles and to extend this ability into the action pattern.
Action Example: bar - Hand alternately
This is one of the actions we use to help athletes understand core strength. This is a good move, giving core integration pressure in different directions. The demonstration is as follows:
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Given the widespread misunderstanding of core muscle strength and the prevalence of ineffective abdominal movements, it is understandable why many coaches have to discard the word "core." If you think of training as an opportunity for educators, you can tell the players the meaning of the word, which will affect their athletic performance and life.
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