The correct application method of trekking poles

Many people believe that using a trekking pole can reduce the strain on their legs, but this isn't entirely accurate. The right technique is essential to fully benefit from trekking poles. This article will guide you through three effective ways to use them properly. First, adjust the length of your trekking pole correctly. Most adjustable trekking poles have two sections that can be extended or retracted. Start by loosening all the sections and extending the lower part to its maximum length. Some poles come with measurement markings for reference. When adjusting on flat ground, let your arms hang naturally at your sides. Bend your elbows at 90 degrees, then lower the tip of the pole so it touches the ground. Alternatively, position the top of the pole about 5 to 8 cm below your armpit and adjust the tip accordingly before locking it in place. If you have two poles, make sure they are adjusted to the same length. Always ensure you don’t exceed the maximum adjustment limit indicated on the pole. When purchasing, test different lengths to find what works best for you. Second, learn how to use the wrist strap properly. Many people mistakenly think the wristband just keeps the pole from slipping out of their hands. However, it plays a crucial role in transferring force between your body and the pole. When going downhill, the impact should be absorbed through the wrist strap, not just your grip. Similarly, when climbing uphill, the force from your arm should be transferred through the strap to the pole, helping you climb more efficiently. To use the strap correctly, pass your wrist through the loop, then pull the strap under your wrist and press it into your palm before gently holding the handle. Avoid gripping the handle too tightly. If there's a buckle, adjust it so it doesn’t interfere with movement. Third, practice proper pole operation depending on the terrain. On flat or gentle slopes, walk in sync with your usual pace. As you step forward with your left foot, move the left pole forward, keeping the tip just ahead of your body. Push down on the ground, then repeat with the opposite side. For steep inclines, extend your arms slightly in front of your body and use the poles to support your weight as you climb. You can even use both poles for extra stability. When pushing up, place your palm on the top of the pole for added leverage. When descending, position the poles in front of you, ahead of your feet, to help absorb the impact and reduce stress on your legs. Leaning forward is natural during this motion, so regular practice is key to mastering it. Using trekking poles effectively can significantly reduce leg strain and improve overall endurance. However, these techniques may not work for everyone. If you find a method that suits you better and causes no discomfort, feel free to adapt it. The goal is to enhance your experience while staying safe and comfortable on the trail.

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