The correct application method of trekking poles

Many people believe that using a trekking pole can ease the strain on your legs, but this isn’t entirely accurate. The right technique is essential to fully benefit from trekking poles. This article will guide you through three key ways to use them effectively. First, adjusting the length of your trekking pole is crucial. Most multi-section poles allow for two adjustable sections. Start by loosening all the parts and extending the bottom section to its maximum length. Some poles come with measurement markings to help you. To adjust them properly on flat ground, let your arms hang naturally at your sides, bend your elbows to 90 degrees, and lower the tip of the pole until it touches the ground. Alternatively, place the pole head about 5–8 cm below your armpit and adjust the tip to the ground before locking it in place. If you're using two poles, make sure they are the same length. Always check the maximum adjustment limit on the pole to avoid overextending. Next, using the wrist strap correctly is just as important as the pole itself. Many people mistakenly think the wristband simply prevents the pole from slipping. In reality, it plays a vital role in transferring force. When going downhill, the impact should be absorbed by your arms via the wrist strap. When climbing uphill, the force from your arm should be transferred through the strap to the pole, helping you climb more efficiently. To do this correctly, slide your wrist through the strap from underneath, press the strap into your palm, and then gently grip the handle. Avoid grabbing the handle directly over the strap. If there's a buckle, adjust it so it doesn't interfere with movement. Finally, mastering the proper technique when using the trekking pole is essential. On flat or gentle slopes, walk with the same rhythm as usual. Move the pole in sync with your opposite foot—place the tip on the ground ahead of your body, not beyond it. For steeper inclines, keep your arms in front of your body, using the pole to support your weight and reduce leg pressure. You can even use both poles for extra stability. When pushing up, place your palm on top of the pole to increase leverage. On downhill terrain, position the pole in front of you, ahead of your foot, to distribute the impact and prevent excessive strain on your legs. This may feel unnatural at first, so practice regularly to get used to it. Using trekking poles correctly can significantly reduce leg fatigue and improve overall endurance. However, these techniques may not suit everyone. If another method works for you without causing harm, it’s perfectly fine. The key is to find what feels most comfortable and effective for your body.

2.Stationery set

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