Misunderstanding about sports and fitness 8
1 How long can you eat more protein?
Myth: Muscle tissue is made up of protein. The athletes' daily recipes contain a lot of high-quality protein: such as beef and soy. The reason is that eating more protein can make muscles longer.
Truth: The amount of protein needed by the body is not large, and it is not difficult to get enough protein. The extra protein will only become extra calories. Instead of deliberately eating more protein, it is better to grasp the timing of protein intake.
2 exercise after a meal is a health taboo, easy to get appendicitis
Myth: After the meal, the blood flow of the human body will be concentrated in the stomach to digest food. If exercise starts at this time, blood will flow to the skeletal muscles, and the blood supply to the stomach will be reduced, which will easily cause indigestion. Further serious consequences are appendicitis.
Truth: There is insufficient evidence of postprandial exercise leading to indigestion. Appendicitis is caused by indigestion or bacterial infection, and has little to do with postprandial exercise. Fasting exercise is easy for ordinary people to have low blood sugar, and there is a clear health risk without exercise.
3 sports drinks are the best way to replenish water and are part of a healthy life.
Myth: Sports drinks not only can efficiently replenish water, but also better promote electrolyte balance, replenish energy, prevent hyponatremia and water intoxication, and are also part of a healthy life for non-athletes.
Truth: The main purpose of sports drinks is to supplement the water, electrolytes and energy substances lost in high-intensity exercise. For ordinary people, sports drinks are not healthy daily drinks. On the contrary, the intake of polysaccharides and sodium can bring a series of health problems.
4 The water intake during exercise will affect the speed of the athletes.
Myth : At the earliest time, athletes participating in the marathon refused to drink water during the competition because they were afraid of affecting their performance. Because ingesting water increases the weight of the body, so you need to work harder in exercise.
Truth: Early understanding of the movement process is misunderstood. Ingesting water during exercise will not only affect the speed of the athletes, but will help them to perform better and improve their endurance. The specific amount of drinking water should be determined according to individual circumstances.
5 female sports fitness is easy to become a muscle female
Myth: When it comes to sports, many girls will immediately think of the "terrible" muscles. They worry that the fat is reduced, but they become muscle women and lose the feminine femininity.
Truth: Women have innate hormone "disadvantages" in muscle growth and don't need to worry too much about long muscles. In addition, muscle growth can be avoided by low-intensity, long rest periods, and slow repetitive movements.
6 supplementing vitamins during exercise is to supplement energy, the more the better
Myth: During the exercise, eating a few vitamin supplements can make people run faster and jump faster, so as to get better exercise and fitness, so as much as possible to add vitamins during the exercise cycle.
Truth: Vitamins are not "fuels", but as coenzymes for metabolism. When the trace elements in the body are enough, the intake of more vitamins and minerals will not bring more benefits, but will be harmful to the human body.
7 massage immediately after exercise can relieve muscle soreness
Misunderstanding: The feeling of muscle soreness after a lot of exercise can be uncomfortable. If you want to reduce this symptom, in addition to the usual exercise, after the exercise, you can massage the main exercise part when you have not started to feel sore, which can alleviate the sore feeling afterwards.
Truth: Due to the destruction of muscle micro-structure after exercise, immediate massage will aggravate the damage and increase the damage of muscle tissue. The correct method of relieving pain after training is “pre-ice, late massageâ€.
8 single carbohydrates should be avoided during the exercise cycle, if juice drinks
Myth: To achieve fitness, diet is also a very important part. No matter how perfect the sports program is, a bottle of beverage juice may ruin your plan and let the exercise gains over time.
Truth: The carbohydrates that athletes consume every day should be based on complex carbohydrates. But a single carbohydrate also has its advantages. After exercise, it can more effectively help the metabolic system adjust from the "decomposed" state to the "synthetic" state.
3ply stainless steel cookware is different from 1ply cookware. It is much more durable and commercial. Non stick cookware fits the life style of modern.
Stainless Steel Cookware,3Ply Stainless Steel Cookware,Non Stick Cookware,Stainless Steel Frying Pan
Shangwey Cookware Co.,Ltd of Jiangmen City , https://www.shangwey.com