Young 20-year-old Yi Neng Jing maintenance tips
After the divorce, Taiwanese actress Yi Nengjing loved the mainland star, Qin Lan, and the two parties held a wedding in Phuket, Thailand on March 21. Yi Nengjing, 45, seems to be only in her twenties. How did she achieve her youth forever?
From the photo, do you believe that this is a 46-year-old who is about half a year old? In fact, Yi Nengjing has a set of tips for maintaining it. If you want to become young, you must look at it.
Take care of the first step, reject cold food
Cold food can cause our internal organs to be cold in an instant. It will stimulate the body's metabolic disorder for a long time. As the age increases, the metabolism becomes more and more difficult, which will lead to fat accumulation and fat.
Take care of the second step and relax yourself
Don't let yourself be in a state of tension every day. It's important to learn to relax yourself. Instead of the usual stress, choose a day to relax yourself.
Take care of the third step, take a bath every day
Use warmer water first, and then slowly heat the water when the body feels a little cold. Bathing can consume calories, help the body's metabolism, and bathing helps to relax and improve sleep quality, which is very good for our skin.
Maintenance of the fourth step, appropriate exercise
Every night, pulling the bones and stretching the body can make our mood relax. For girls, the best way to exercise is yoga, neither hurting the knee nor causing sports injuries. And it can wick away sweat and promote metabolism.
Maintenance step 5, good sleep quality
Sleep accounts for one-third of our lives and plays an important role in our health and beauty. Let your brain be quiet and relaxed before going to bed. You can order the aroma of sleeping, play quiet music, and let yourself enter deep sleep as soon as possible.
Maintain the sixth step, choose the food you need
Food can determine the health of your internal organs and blood. Deep-fried food will take away the nutrients, and the grilled food will cause cancer when it is over-focus. MSG will increase the burden on the kidneys, and processed foods such as biscuits and bread are not as good as those without preservatives. Try to eat deep-sea fish, less pollution, the darker the green, the better the green.
Take care of the seventh step and drink only drinks that are good for your health.
Yi Nengjing's secret recipe is to always cook a soup with qi, put two red dates, one scorpion, two pieces of scutellaria and codonopsis in the water to boil, then drink as water until there is no color. It can make blood and qi, and make the color ruddy. In addition, women can have a cup of soy milk every morning, the soy isoflavones inside, which are natural female hormones.
Maintenance of the eighth step, supplement missing nutrients
As we grow older, our body's nutrients are constantly losing, so we need to understand our skin and body condition, strengthen B vitamins when we are tired, add collagen from the age of 25, eye problems can supplement leaf yellow .
Maintenance ninth step, moderate use of oil massage
When washing your face, put a small bowl of hot water, drip in the essential oil of peppermint, steam your face with hot air, and then wash your face with cold water. Alternate hot and cold can go to edema, mint has a smooth and refreshing effect. After bathing, rub the cypress and juniper essential oil on the calves and veins to help sleep. During the physiological period, geranium and rosehip oil (better rose) are applied to the squid and abdomen and massaged.
Maintenance of the tenth step, living habits are very important
Don't let yourself get cold in the summer because of the coolness, and turn off the heating when you sleep in winter. Breakfast is very important, you must eat it, and eat three meals a day. It is not advisable to eat a lot of food for four hours before going to bed. The processed foods containing chemicals and preservatives such as puffed, carbonated, and instant noodles should be eliminated. Try not to eat sweets. It can be supplemented with dark chocolate.
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