Experts remind the best afternoon fitness in the cold weather
Winter fitness should be carried out according to your own physical condition. People with cardiovascular and cerebrovascular diseases should not exercise vigorously. Ordinary people should not perform outdoor fitness activities in the morning. It is recommended to exercise after the temperature rises at 10 am. In extreme cold weather, the elderly can stay at home to avoid the stimulation of the respiratory system by cold air. Even if you want to participate in outdoor fitness activities, it is best to arrange it at 4 pm.
In winter, people's favorite fitness items include running and swimming. The water temperature in the indoor swimming pool should be around 26 °C, and the water temperature should be lower than 25 °C. Not only will the body temperature drop rapidly, but the activity and sensitivity of the joints of the human body will decrease, which is not conducive to motion. Too high water temperature is not conducive to fitness, it will increase oxygen consumption, making people feel very tired. Jin Xiaojing further explained that for every degree of water temperature rise, the heart rate will be faster, and the load on the heart and blood vessels will increase, which may cause cardiovascular and cerebrovascular diseases.
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