Say good "one-minute tablet" can not lose weight? !
Flat-panel support is favored by people as a fashion sport, and more and more people have joined the “flat-plate familyâ€. The movement of the plate support is simple, but the muscle groups at the back, abdomen, lower back, buttocks, etc., as well as the core muscles such as adductor muscles and diaphragm muscles can be exercised.
Unlike other sports, the flat support is a relatively static movement, and the amount of exercise depends mainly on the time of persistence. In general, it is best to stick to a plate support for about a minute.
Can you lose weight every day for 1 minute?
Tablet support is popular, and it is boasted that it takes a minute to get rid of meat. In fact, the tablet support is not so god.
Plate support is a kind of strength exercise, more is to exercise the muscles of people, improve the basal metabolic rate, just do the plate to support the lack of calorie consumption, and can not achieve a good weight loss effect.
If you want to lose weight faster, you have to go through a long period of aerobic exercise, while controlling your diet and reducing calorie intake.
What about standard flat support?
Although it is difficult to achieve good weight loss by one-minute tablet support every day, it is undeniable that the plate support is an excellent auxiliary exercise for weight loss. How do you do the standard tablet support? Look at the picture below and you will know.
When making a flat support, use the elbows and toes as support points, and the elbows open to the same width as the shoulders, just below the body. The abdomen is tightened and the hips, upper back and head are at the same level. Hold the movement for about 60 seconds and repeat multiple groups. When doing this action, be careful not to collapse. Otherwise, exercising the abdominal muscles may also hurt the lumbar spine.
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