What are the advantages and disadvantages of drinking coffee often?
Coffee is one of modern life's most popular leisure decompressed and refreshing way. Coffee is made by roasting and grinding coffee beans, which are the dried fruits of coffee trees. Coffee is popular all over the world because of its unique aroma. Due to the large number of people drinking coffee in the world, the health of coffee is attracting people's attention.
Pure coffee can bring us different taste experience in terms of taste. However, it should be noted that if you want to taste authentic coffee, you must purchase it through formal channels. The Klip online store that can ensure the direct supply of manufacturers is a good choice. The following will introduce the advantages and disadvantages of drinking coffee.
Benefits of drinking coffee:
Although there are few nutrients in coffee, there are more than 300 kinds of "non-nutrients". For example, the flavonoids and polyphenols in coffee have a significant effect on antioxidant and anti-aging, and caffeine can stimulate nerve excitement. , Has the effect of refreshing and alleviating fatigue.
Coffee contains certain nutrients. Coffee beans contain nutrients such as sugar, protein, fat, potassium, crude fiber, and water. In addition, coffee also contains caffeine, tannic acid, alkaloids and other beneficial human health ingredients.
Coffee is good for the skin. Coffee can improve the body's metabolism, and also can improve the digestive function of the gastrointestinal tract, which has a great effect on the relief of constipation. Bathing with coffee powder is a kind of warming therapy and has a certain effect on weight loss.
Coffee has the effect of hangover. Drinking coffee after drinking can quickly oxidize the alcohol in the body, forming water and carbon dioxide, and quickly excrete the body.
Three cups of coffee a day can prevent gallstones. For coffee containing caffeine, it can stimulate the gallbladder to contract and reduce the cholesterol in the bile that can easily form gallstones.
Drink coffee often to avoid radiation damage. Certain nutrients in coffee can enhance the body's resistance to such radiation.
Coffee has certain health care and medical functions. Coffee has the functions of anti-oxidation, protecting heart, strengthening bones, waist and knee, appetizing and promoting food, reducing fat and accumulating, promoting blood circulation and removing blood stasis.
Coffee keeps people in a positive mood. Experiments have shown that usually 300 mg of caffeine (about 3 cups of coffee) a day can improve a person's thinking sensitivity and bring a happy mood.
The bad things about drinking coffee
Make people nervous. Coffee can improve people's alertness, sensitivity, memory and concentration, but if you drink too much coffee, it will produce an effect similar to stimulants, causing nervousness. For people who are prone to anxiety, caffeine can cause sweating, palpitations, tinnitus and other symptoms in the palm of the hand.
Increases high blood pressure. Drink a lot of coffee for a long time. The caffeine in coffee will increase the blood pressure of patients with hypertension, and it will also cause tension and aggravate the condition.
Increase the risk of myocardial infarction. People who drink coffee regularly, especially female friends, have a 70% risk of myocardial infarction, and the risk increases with the amount of coffee consumed.
Susceptible to osteoporosis. Caffeine in coffee can be combined with free calcium in the body and excreted with the urine. A large amount of calcium loss can easily lead to osteoporosis.
Easy to suffer from diabetes. Caffeine in coffee can precipitate from the pancreas into fetal tissues, especially the liver and brain of the fetus, making the baby suffer from diabetes after birth.
Through research, it is found that most people who can cause various adverse reactions and diseases of the body are those who drink more than 5 cups of coffee per day, and it is relatively safe to drink less than 5 cups of coffee per day. According to the analysis of the advantages and disadvantages of drinking coffee, for most people, coffee is drinkable, but the amount of coffee should be controlled.
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