The latest Japanese Taiko diet
Through the whole body force, shake your hands, make the drum sticks beat the drumhead heavily, stimulate the deep muscles, stretch the bones, while vigorously drumming, while discharging a lot of sweat, so that the body's toxins, waste and excess water, and The pressure is released while maintaining aerobic respiration, which causes the body fat to burn quickly. Below, take a look at the Japanese MM and Taiko masters to demonstrate for you!
Prepare for breathing
First of all, the legs are wide open, the stride between the two feet is equivalent to twice the width of the shoulder. The whole body stands in a "human" shape, the back is straight, the muscles of the abdomen and buttocks are tightened, and the chest is raised. . Then inhale deeply, while swinging your hands up, palms down, elbows naturally bent, pulling deep muscles.
Prepare breathing steps
Slowly swing your arms down to the thighs, slowly exhale the air that was just inhaled, while the knees are flexed forward, the buttocks sink from the back, and the whole body weight falls on the two feet. This breathing exercise is similar to Pilates and Yoga, which warms the body and stimulates deep muscles.
Drumming in place
1. After the breathing is finished, the drum is started. The feet are stretched and the horse is standing in front of the Taiko. The knees are slightly flexed and the upper body is kept straight. The hands are tightly gripped at the lower end of the drum. At the same time, the drum sticks hard on the drumhead and tries to keep the left and right sounds consistent with the tapping rhythm. Be careful to keep your mouth breathing while you are hitting the Taiko. Don't interrupt!
In-situ drumming step
2. After a round of drum sticks simultaneously slamming the movement of the drumhead, change to the left and right vibrating arms and alternately beat the drumhead rhythmically. Pay attention to the swinging of the arms up and down. Do not arbitrarily rub the arm. Use force and fix the motion after the swing.
Walking drum
1. Open your knees and stand in front of the Taiko drums. Hold the drum sticks up with both hands and lift them up. First, swing your left arm and hit the drumhead. Then, your right leg will gather and kick the left front to make the whole body move to the left. At the same time, raise the left arm and swing the right arm. The drum sticks on the edge of the right side of the Taiko drum, and continuously drums alternately moving back and forth.
Walking drum step
2. Place the Taiko drum on both sides of the left and right sides. Stand in front of the Taiko drum on the left side, and swing the left arm down to beat the drumhead. Then move the left and right feet to the right. When the left foot steps, cross the right foot and walk to Before the Taiko drum on the right side, tap the right drum stick to hit the drumhead.
Taiko movement summary
Taiko weight loss method is a little different from the general playing drum. It is not only simple to beat the drumhead in place. First, it is necessary to correct the posture, pay attention to the part of the force, and the muscles of the whole body are consciously nervous during exercise, while maintaining continuous breathing. Let the fat burn.
If you master the method of playing the drum, use the full force of the whole body, stretch the muscles and muscles, and maintain a certain rhythm, do not panic, after the exercise, you will find that the muscles are not sore, the body and emotions are also much more comfortable. In addition, due to the large amount of movement of the Taiko drum, it is necessary to add water before and after the exercise to avoid the lack of water in the body!
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