Do more neck exercises to prevent cervical spondylosis in children
In recent years, the number of adolescents with cervical spondylosis in China has increased dramatically, and the age is getting younger and younger. The age of onset is concentrated in the middle school, the middle school, the junior high school, and the age of the college entrance examination. The most common types of cervical spondylosis are cervical spondylosis, while the adult type is mainly cervical root, vertebral artery, sympathetic, spinal and even cervical spondylosis.
Teen easy to cure cervical spondylosis, while the older people are more refractory cervical spondylosis. The main cause of cervical spondylosis in adolescents is related to academic stress, excessive use of computers, and incorrect sitting or sedentary and cold. The main symptoms are: neck stiffness, pain, or shoulder and shoulder pain; nodding, head and head movement restrictions; some patients may have dizziness, headache, palpitation, chest tightness, vomiting, tinnitus, vertigo, blurred vision And other symptoms.
To this end, when your child has symptoms of stiff neck and back pain, take it to the hospital in time. In addition, it is necessary to pay attention to appropriate reduction of study, Internet time, more exercise, swimming , jogging, etc. are good ways, do not stay in the air-conditioned room for a long time, do more chest movements and shoulder loops every morning and evening, can ease the neck Fatigue. The following describes a practice to prevent cervical spondylosis in adolescents, that is, to get up every day or before going to sleep at night, stand on the ground and separate the feet, shoulder width, hands on the hips, do the following actions:
Neck flexion and extension: first deep breathing, neck as far as possible to bend forward; then, exhale, stretch the neck back to the maximum, repeated 7 to 8 times.
Lateral flexion of the neck: Under deep breathing, the head should be tilted to the left as much as possible when inhaling, and the head should be restored when exhaling; when inhaling, the head is biased to the right, and the head is restored when exhaling, repeated 7~ 8 times.
Neck stretching: When inhaling deeply, make the head and neck extend as far as possible to the left front, and make the head and neck restore when exhaling; then deep inhale, so that the head and neck extend as far as possible to the right front, and make the head and neck exhale. The reduction position is repeated 7 to 8 times.
Neck rotation method: first take a deep breath, make the head and neck rotate to the left as far as possible while inhaling, and then rotate to the right side, repeat 2 to 3 times.
Exercise requires that the range of activities should be small to large, the speed from slow to fast, the number of times from less to more, step by step, persevere.
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