1 week lemonade detoxification air-conditioned room easy to lose weight

Everyone knows that lemon is a fruit rich in vitamin C and has a very good cosmetic effect. But everyone knows, lemonade can also let you lose weight, while you enjoy the lemon, let you quietly become a woman with both beauty and size. Let's take a look at the way lemonade loses weight.

The implementation strategy of lemonade diet:

Put the water to be replenished every day from carbonated drinks, coffee, hot chocolate, and sweet juices with lemonade. Prepare a pot of lemonade every morning. Drink it at any time during the day. Friends who like lemonade can increase it. Drinking water.

Lemonade production:

1. Fresh lemonade juice:

Fresh lemons are rich in water, and can be filled with juice by hand or utensils, mixed with mineral water and added with appropriate amount of sugar. In addition to the weight loss effect of lemonade, its rich vitamins have a strong antioxidant effect, and are also effective for whitening and anti-aging.

2, fresh lemon slices:

Soak in warm or cold water, fresh lemon peel has the effect of losing weight, detoxification and removing fire.

3. Dried lemon slices:

The dried lemon slices bought by the supermarket are brewed with hot water. The taste of the dried lemon slices with hot water is more fragrant, and it also has a strong weight-loss effect. And this method is convenient to carry and is suitable for drinking before and after dinner.

specific method:

Method: One liter of water plus half a lemon juice is placed in the refrigerator. This diet is to drink at least three liters of lemonade a day, without special diet or snacks, but must always add lemonade. In addition, it needs to be combined with daily exercise for 15 minutes. It does not need to be sustained, and the time of dispersion can also help to perspire (excluding harmful substances in the body).

Efficacy: Lemonade can quench your thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise a day, the effect will be very significant. >>> Different constitutional health therapy diet to eat perfect skin

The correct bubble method for lemonade:

The bubble method about lemonade is still quite controversial on the Internet:

1, about 60% of people said that lemon peel must go, the reason is that the oil in the lemon skin will cause dark spots, so remember to peel the skin before juice or soak. Lemon is sensitive, lemon honey water is especially suitable for people who work in the office for a long time or at home, drink at night, and often avoid it when you are outdoors. In addition, do not make lemon mask during the day.

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