Summer hot must-have: weight loss exercise recommended
Among the many ways to lose weight, the healthiest and most effective way is to lose weight! In the summer when it is easy to sweat, it is an excellent time to exercise and lose weight. The following items will not only make you sweaty, but also allow you to burn calories and shape your body. It is the best choice for weight loss in summer.
       Recommended item: swimming
      In summer, when the body is swimming, the body is directly immersed in water. The water not only has a large resistance, but also has a high heat dissipation rate, thus consuming a lot of heat. Swimming is a full-body exercise that exercises almost all the muscles in your body and improves your heart and lungs. Swimming time is very important. It is a good choice for six or seven o'clock in the morning, four to five o'clock in the afternoon, and seven or eight o'clock in the evening. You can swim for 10 minutes to half an hour, or about two or three times a week. In the summer morning, the water temperature is low. Before entering the water, fully use cold water to wipe the body, so that the body can adapt to the stimulation of cold water and prevent accidents such as cramps. But try not to swim after 10 pm, otherwise you will suffer from insomnia due to excessive nerves.
       Warm reminder: MM should not swim for more than 3 hours each time . It is best to take a break of 10 minutes for each half-hour swim and then continue swimming. If you are fasting or eating too much, you should not swim.
      Recommended item: Yoga
      In summer, the human body's blood is relatively smooth. At this time, practicing yoga is not only a lot easier, but also the body after full stretching will become more comfortable and comfortable. MM who wants to lose weight while doing yoga, with a relatively light diet, will make the belly in the belly and the fat in the waist become firmer and more tangible. Many people in the hot summer will become tempted, and you can ease your anxiety through yoga breathing and meditation.
       It should be noted that you do not need to drink too much water before practicing yoga. You should immediately add water or salt after exercise sweating ( such as 0.9% saline ). The practice time should be based on your personal physique. Generally, beginners will be around 30 minutes. Should not, excessive or even overload exercise ; after exercise , the body due to fluid loss or high temperature environment may cause transient brain hypoxia, avoid cold shower, air conditioning or cold drink immediately, after a short break and add water before washing hot shower.
       Warm reminder: Do not blow straight to the air conditioning outlet after the exercise.
      Recommended items: badminton, table tennis
       Badminton and table tennis are generally performed in air-conditioned rooms, but because of the large size, people can feel comfortable during the exercise. This kind of exercise consumes a lot of energy, and after the exercise, the person's pores open and the body is comfortable. Especially suitable for about three or five friends to exercise together. However, it is worth noting that playing badminton should pay attention to mastering the correct posture and playing the ball in the wrong posture for a long time, which is easy to cause sports injuries. For example, the most common sling of the medial ligament of the elbow is the lower elbow joint than the shoulder joint.
      Warm reminder: practice badminton is best carried out under the guidance of professional coaches. In addition, choose the right venue and sneakers and be fully prepared.
spoon & fork set
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