What are the amazing changes after long-term persistence?

People often say: staying fit, reading, traveling, going to bed early and waking up early, being beautiful and elegant, self-reliant and independent. However, there are still many "bed-riding enthusiasts" who disagree with this view. Numerous health studies from authoritative academic institutions around the world have once again confirmed the benefits of waking up early. Experts have summarized seven key advantages of being an early riser based on their research findings: [Image: A2.jpg] 1. **Energetic, not sleepy** Studies show that people who wake up early tend to feel more alert and mentally flexible. They can quickly dive into high-paying jobs or learning opportunities, are less prone to fatigue, and remain more energetic and productive throughout the day. [Image: A3.jpg] 2. **Better academic performance** A study by the University of Texas found that students who woke up earlier had a 1% higher grade point average compared to "night owls." Researchers believe this is due to their more regular lifestyle, better attendance, and fewer health issues caused by staying up late. [Image: A4.jpg] 3. **More responsible and organized** Early risers tend to plan ahead, act more courageously, and complete tasks more efficiently. They are more organized, set clear goals, and pay attention to details, which helps them achieve greater success in both personal and professional life. [Image: A5.jpg] 4. **More efficient during the day** While night owls are still struggling to get out of bed, early risers may have already completed their morning run, had breakfast, and started dealing with important tasks. Scheduling major events in the morning allows for better planning and timely execution. [Image: A6.jpg] 5. **Stronger sense of happiness** Researchers at the University of Toronto found that people who wake up early feel more active, healthier, and happier. This could be linked to the fact that early risers start their day in natural light, which positively impacts mood and well-being. [Image: A7.jpg] 6. **Lower risk of depression** Studies suggest that early risers are more organized, prepared, and less stressed, which contributes to a more positive outlook. On the other hand, those who stay up late are more likely to suffer from depression, as lack of sleep is a major contributing factor. [Image: A8.jpg] 7. **More kind and friendly** A psychology study from the University of Sydney found that early risers are typically more friendly and less likely to have a "dark personality." They tend to be more approachable and positive in social interactions. As the ancient saying goes, “Those who control the morning control their lives.” If someone cannot manage their mornings, how can they expect to succeed in the rest of the day? The ancients also said, “The day lies in the morning, and the year lies in spring.” Missing the morning means missing the day. Waking up in the morning allows the body to transition from its lowest metabolic state during sleep. Proper exercise in the morning can boost metabolism and improve blood circulation. Morning exercise is synonymous with waking up early, and the foundation of that is going to bed early. Going to bed early and waking up early aligns with the natural rhythm of life, promoting overall health and well-being.

Shade Net

Shade net that provides 75% shade for your garden. Can be used in gardening greenhouses, outdoor frames, it can help reduce the intensity of light, wind and rain in contact with plants. Protect Your Plants from Growing Healthily

Each plant has different shade and sun needs. Therefore, the ratio varies depending on the type of plants or flowers you want to grow in your shade net home. In order to maximize the efficacy of a particular shade net and increase the yield of your plants, choosing the right ratio is crucial.

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